59Carol- Журнал, 21 мар 20

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I am slowly but surely creeping back down. I have eaten just above my window all week. Variety of why that happened however the end result is a very modest drop of 0.8 pounds. I am hoping for a more predictable week coming up as then I eat what I prepare and not what is available.

This has been an emotionally hard week. COVID doesn't help but not the focus of the week just the stressful background! May the decisions and actions that come out of this week be the beginning of a healthy and happy journey for the people I love.

Trying to rent two units for April 1 in the atmosphere of COVID and an economic downtown in our community. Not an easy atmosphere for people to be moving in. Showed the units yesterday. Not sure what she will decide. Depends if she wants a house or an apartment, I think. She had concerns about mowing the lawn which makes me think she is more likely to opt for apartment living.

90,7 кг Потеряно до сих пор: 31,1 кг. Еще предстоит сделать: 13,6 кг. Следовательность диеты: Достаточно Хорошо.

Просмотреть Диетический Календарь, 21 марта 2020:

1194 ккал

Жир: 50,51г | Белк: 69,34г | Углев: 120,42г. Завтрак: Kombucha, Poached Egg, Yam, Tea (Brewed), Honey, Whole Milk. Обед: Lettuce Salad with Assorted Vegetables, Green Olives, Mozzarella Cheese (Whole Milk). Ужин: Philadelphia Regular Cream Cheese Spread, Oroweat Country 100% Whole Wheat Bread, Beef Stew. Перекус/Другое: 365 Greek Yogurt Plain. подробнее ...

2539 ккал

Упражнение: Круговая Тренировка - 20 минуты, Отдыхать - 13 часа и 35 минуты, Растяжения (Йога) - 15 минуты, Танцевать (Медленно) - 20 минуты, Спать - 9 часа, Ходьба (Медленная) - 3 км/ч - 30 минуты. подробнее ...

Потеряно 0,4 кг за Неделю

16 Сторонников Поддержка

Комментария

Moving in the right direction, good work!

23 мар 20 написано членом: shirfleur 1

Thank you Shirfleur. By the afternoon of writing this, my sister is exhibiting mild COVID symptoms so she is isolated for 14 days. Unfortunately she dropped by my daughter's place the evening before she realized she was ill so they too are under isolation. So as it turns out I will be isolating except for doing any deliveries to the family. They are all stocked up so likely an unneeded service. So in the end I am home and can make things pretty predictable on the food/exercise front. Life changes on a dime.

23 мар 20 написано членом: 59Carol

Prays going to you and yours. Hugs

23 мар 20 написано членом: tatauu22

Best of luck to you and yours with this current situation. Hope all turns out for the best.

23 мар 20 написано членом: LZenn

Best of our Do to you and sis try this. Sis's health, hours also if you have been near her recently and the insanity of the economic state @ the moment

23 мар 20 написано членом: wholefoodnut

Temporary life changes for most all of us

23 мар 20 написано членом: wholefoodnut

COVID has certainly impacted everyone all over the globe. Compared to what I have read, my family is getting by very well. Truly all we can do as a human community is to take necessary precautions to keep all of us as safe as possible. Each of us need to do out parts in isolating as much as is possible so this virus can be stopped.

24 мар 20 написано членом: 59Carol


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