Shanelle05- Журнал, 15 апр 13

I'm starting my dairy free diet today.. It was hard finding things to eat. I didn't have much money to get anything until payday which is wednesday.. I can tell already I'll be eating a lot less since I won't have a lot of processed foods to eat. Lots of fruits and veggies for me :) It took twice as long as well since I had to read everything on the ingredient label that I picked up. It's amazing how many things milk or milk products are in..

I hope dairy is the issue and going dairy free will help me with my issues like acne, muscle soreness, fatigue and lots of other things.. We'll see. I'll do this for a while and see what happens. I'm just ready to not be tired and have sore muscles even though I didn't even workout. My muscles are sore like they would be a day or two after a hard workout and I'm not even working out. It hurts too much.

I'm also going to cut out soda.. I'm going to cut down slow. I've learned not to go to fast.

104,8 кг Потеряно до сих пор: 21,8 кг.    Еще предстоит сделать: 14,5 кг.    Следовательность диеты: Достаточно Хорошо.

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