mbd121- Журнал, 13 мар 20

I almost peed my pants getting to the bathroom this morning so I mustve drank more water yesterday. 🤣

I feel like yesterday was a much much much better day. It wasnt perfect, but I went to DQ and got a grilled chicken sandwich instead of all of the other things I wanted.

I went to the gym last night and felt pretty good about my performance. I pushed myself on using heavier weights and felt strong.

No gym today but Ill be moving and watching my nutrition. I feel like Im getting over my slump and getting back on track.

113,9 кг Потеряно до сих пор: 7,5 кг.    Еще предстоит сделать: 31,3 кг.    Следовательность диеты: Достаточно Хорошо.

---

1033 ккал

Жир: 33,30г | Белк: 94,87г | Углев: 97,20г.   Завтрак: Isopure Infusions Citrus Lemonade, Chick-fil-A Hash Brown Scramble Burrito. Обед: Elli Quark - Brownie Batter, Skinless Chicken Breast, Stonefire Tandoor Baked Mini Naan (45g), Happy Harvest Canned Corn, Dakota's Pride Canned Black Beans. Перекус/Другое: Grapes, Little Salad Bar Pineapple Poblano Guacamole, Broccoli Flower Clusters. подробнее ...