mbd121- Журнал, 12 мар 20

Didnt go to the gym last night. Wanted some quiet alone time but ended up picking my kid up from church super early. Made some shredded chicken with ranch and taco seasoning then I added some corn and black beans. I made a burrito with the wraps I bought from Aldi. Im not really a big fan of wraps unless its grilled. These were alright and super high in fiber.

Today Im trying to be mindful on what I eat, drink more water, and get to the gym tonight.

*Side note, Ive been trying to test my glucose weekly and today I was at 101. Last week was 114 so Im happy with that!

114,1 кг Потеряно до сих пор: 7,3 кг.    Еще предстоит сделать: 31,5 кг.    Следовательность диеты: Достаточно Хорошо.

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1848 ккал

Жир: 66,18г | Белк: 106,82г | Углев: 214,46г.   Завтрак: Chick-fil-A Hash Brown Scramble Burrito. Обед: Dakota's Pride Canned Black Beans, Happy Harvest Canned Corn, Clancy's Parmesan Garlic & Herb Pita Chips, Stonefire Tandoor Baked Mini Naan (45g), Skinless Chicken Breast. Ужин: Dairy Queen Grilled Chicken Sandwich (No Mayo), Dairy Queen Chocolate Dilly Bar, Dairy Queen French Fries (Regular). Перекус/Другое: Elli Quark - Coconut, Grapes. подробнее ...