SuzanneJ- Журнал, 24 сен 10

Yesterday I drank 4 bottles of water, 2 cups of coffee, and a green tea. I also ate more often in the day. I don't think it effected my diet, but I do feel better.

I have set a goal for october first to lose this last 4.8lb and finally be under 170. That means no cheating. Drinking lots of water. And walking again.

I have officially taken myself out of the induction phase because I am not eating as strict as some Atkins people believe. I did check my diet with the books and there was nothing wrong with what I ate. But, there is a short list for induction.

79,3 кг Потеряно до сих пор: 9,2 кг.    Еще предстоит сделать: 11,2 кг.    Следовательность диеты: 100%.

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452 ккал

Жир: 27,80г | Белк: 31,25г | Углев: 24,71г.   Завтрак: ham, mayo, tomato, coffee, Original Lite Coffee Creamer. Обед: bottled water, coffee. Ужин: shrimp, broccoli, soy sauce, bottled water. подробнее ...

2475 ккал

Упражнение: Ходьба по Магазинам - 29 минуты, Сидеть За Рабочим Столом - 12 часа, Отдыхать - 2 часа и 31 минуты, Спать - 9 часа. подробнее ...