mekellyuwho- Журнал, 11 апр 13

not sure why the weight gain. I have been pretty careful with what I have been eating. so today I am going to cut it down a little more and measure my portions. last night I didn't measure or even put in any of the food I ate. I had a huge enchilada with chicken and beef, refried black beans and cheese with tomatoes. then I had two girlscout cookies and a package of crackers and cheese. I don't think it was too bad but I could be so wrong.

96,6 кг Потеряно до сих пор: 0,9 кг.    Еще предстоит сделать: 28,6 кг.    Следовательность диеты: Достаточно Хорошо.

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1124 ккал

Жир: 52,49г | Белк: 45,25г | Углев: 119,09г.   Завтрак: Milk (2% Lowfat with Added Vitamin A), Kellogg's Special K Fruit & Yogurt Cereal. Обед: Tomatoes, Guacamole, Enchilada with Chicken and Cheese in Tomato- Based Sauce. Ужин: Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Kraft Homestyle Macaroni & Cheese, Breaded Chicken Patty, Fillet or Tenders. Перекус/Другое: Chocolate Chip Cookie (Home Recipe or Purchased), Nabisco Cheese Nips Reduced Fat Cheddar, South Beach Diet Snack Bars - Chocolate Mint (100 Calorie). подробнее ...