|
Adjusted my eating plan to reduce calorie intake to 1500. I am going to include a little fruit and whole grains. Not really sure what % of fat, protein, carb will work best so I am going to start with keeping within 1500 cal and then as long as I am losing I will see what those %'s are that work best. Had a good day yesterday, stayed at 1500, was not hungry at all during the day. Got in some walking, although only 20 minutes, have to start somewhere.
|
118,0 кг
Потеряно до сих пор: 7,6 кг.
Еще предстоит сделать: 45,4 кг.
Следовательность диеты: Достаточно Хорошо.
|
|
1497 ккал
|
Жир: 52,09г | Белк: 134,36г | Углев: 127,25г.
Завтрак: butter, Roasted turkey breast, cheddar cheese, egg beaters, half & half, chocolate soy slender, coffee, whey protein powder, coffee. Обед: carrot, kraft blue cheese salad dressing, red onion, tuna fish, tomatos, cucumbers, asparagus, romaine. Ужин: zucchini, spinach, garlic, Plus Whole Wheat Pasta, 3 kalamata olives, Artichoke Hearts Marinated in Oil (4 pcs), tomato, Shrimp. Перекус/Другое: general mills fiber one chewy bar, activia prune yogurt. подробнее ...
|
|
3578 ккал
|
Упражнение:
Stair Climbing (50 steps) - 2 минуты, Вождение - 1 час и 30 минуты, Спать - 8 часа, Отдыхать - 6 часа и 28 минуты, Сидеть За Рабочим Столом - 8 часа. подробнее ...
|
Набралось 3,8 кг за Неделю
|
