jackmanjw- Журнал, 22 сен 10

So all the water weight is gone. I took my morning walk; I'll try eating the same thing I had yesterday. Which was no breakfast, a small baked potato and fruit for lunch and chicken, fruit and a small baked potato for dinner. I had fruit and water for snacks.

90,3 кг Потеряно до сих пор: 1,8 кг.    Еще предстоит сделать: 26,8 кг.    Следовательность диеты: Достаточно Хорошо.

---

688 ккал

Жир: 28,59г | Белк: 32,52г | Углев: 81,89г.   Обед: black bean soup. Ужин: melon, Southwestern BBQ Grilled Chicken Salad (). подробнее ...