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Shanelle05
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08 апр 13
Shanelle05- Журнал, 08 апр 13
Параметры Пользователя Shanelle05
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I'm recovered and back to eating healthy and exercising. It starts today. We were having a party yesterday so I decided not to follow my calories to close. I wanted to start fresh today with no worries. All the extra junk we had got sent home with family members that were here :) We didn't keep any of it.
I also heard bad news at work which I used as an excuse to eat this weekend. I'm a temp and I found out that I wasn't being hired on by the company permanently. It was me against another girl. I asked why. They told me it wasn't the work I was doing, when it came to that both her and I were the same. It came down to I had missed some days and she hadn't missed any. I'm trying not to be too upset over this. If I could go back I would still have to miss work. The days I called in sick I had the stomach flu.... bad.... I couldn't go into work.
I just keep thinking it came down to something I couldn't help or change even if I could.. I keep trying to tell myself this but it's not working.
102,5 кг
Потеряно до сих пор:
24,0 кг
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Еще предстоит сделать:
12,2 кг
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Следовательность диеты: Плохо.
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, 08 апреля 2013:
1742 ккал
Жир: 42,66г | Белк: 91,23г | Углев: 258,39г.
Завтрак:
oats & honey chewy granola bar, Creamy Rigatoni w/ Broccoli & Chicken.
Обед:
Oranges, Fruit Bowls - Diced Pears, Cafe Classics Grilled Chicken Caesar.
Ужин:
Green Giant Broccoli Florets, Chicken of the Sea Skinless & Boneless Pink Salmon in Water, sesame stir fry w/chicken.
Перекус/Другое:
Jolly Time JOLLY TIME HLTHY POPCORN MINI, Kellogg's Rice Krispies Treats Rainbow, Sugar Free Hazelnut Powder Coffee Creamer, Coffee-Mate The Original Low Fat Coffee Creamer, Sunbelt Chewy Granola Oats & Honey.
подробнее ...
3035 ккал
Упражнение:
Вождение - 1 час и 30 минуты, Спать - 7 часа, Отдыхать - 7 часа и 30 минуты, Сидеть За Рабочим Столом - 8 часа.
подробнее ...
Потеряно 0,3 кг за Неделю
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