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I glad that I lost weight even on vacation. This has never happened before. I did keep up my exercise and walked and stood a lot. My husband was getting a bit frustrated because I wouldn't eat his snacks or drink wine or beer with him, but he got over it.
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51,3 кг
Потеряно до сих пор: 2,2 кг.
Еще предстоит сделать: 0 кг.
Следовательность диеты: Достаточно Хорошо.
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1444 ккал
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Жир: 80,45г | Белк: 93,24г | Углев: 127,19г.
Завтрак: blackberries, milk 1%, whey protein supplement shake, vitamins (multi, cinnamon, B12, omega 3, garlic, calcium, cholest-off, niacin, nexium, hyzaar). Обед: Cottage Cheese (Lowfat 2% Milkfat). Ужин: ranch salad dressing, Organic Baby Lettuces, cranberries dried, chicken breast. Перекус/Другое: grapes, cashews. подробнее ...
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1789 ккал
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Упражнение:
Ходьба (Умеренная) - 5 км/ч - 2 часа, Ходьба (Оживленная) - 6.5 км/ч - 40 минуты, pilates - 1 час, Отдыхать - 12 часа и 20 минуты, Спать - 8 часа. подробнее ...
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Потеряно 0,8 кг за Неделю
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 Комментария
way to go on gettin the weight bck down!!!!....hard to stop a good habit once you get use to it huh!!!...lol...
16 окт 08 написано членом: loosinisfun
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It was that determination to get your work outs in. Did you have fun? Way to go on the weight loss on vaca. I always come back 5-10 lbs heavier. A gold star for you. LOL
16 окт 08 написано членом: dontwant2befat
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You ar so amazing!! Imagine going on a trip like that, passing up the wine and drinks, getting up early to exercise before hubby got up... you are Super Woman!!! asnd you lost weight following a trip!! I swear that is a very rare thing. You're like a sparkling diamond girl!
17 окт 08 написано членом: Janelleas
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Wow! Vacation weight-loss! You are amazing!
17 окт 08 написано членом: amryk
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