trishka48- Журнал, 21 сен 10

It's working, thank god. 2 lbs since last week. YES!

However, today was a day of eating out 2x and my calorie intake shows it. I didnt eat the tortilla or the croutons, or the garlic bread but the servings were larger than need be. I ate it anyway. No excuses, I just did. I will do better tomorrow, I may even do some hot male yoga lol.

100,2 кг Потеряно до сих пор: 1,8 кг.    Еще предстоит сделать: 9,5 кг.    Следовательность диеты: Достаточно Хорошо.

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1967 ккал

Жир: 80,46г | Белк: 93,19г | Углев: 221,83г.   Завтрак: Turkey Sausage Patty, Egg Omelet or Scrambled Egg with Cheese, land o lakes fat free, 2 tbs sugar, Coffee (Brewed From Grounds). Обед: Baked Potato Stuffed with Cheese (Peel Eaten), Honey Mustard Dressing, Lettuce Salad with Assorted Vegetables. Ужин: sour cream, salsa, tortilla chips, fajita. Перекус/Другое: Milk (1% Lowfat with Added Vitamin A), cheerios, Kisses with Caramel, Kisses. подробнее ...

2863 ккал

Упражнение: Сидеть За Рабочим Столом - 2 часа, Работа по Дому - 2 часа, Отдыхать - 12 часа, Спать - 8 часа. подробнее ...