Eternallyvernal- Журнал, 20 сен 10

Yay! I'm sure a lot of the pounds off today are water, but I'll take it. Seems like I could gain 5 lbs a week lately so losing 5 doesn't surprise me.
I love Fatsecret. Scanning my food makes all the difference. The last few times I tried to keep a journal I quit when it got too hard to look everything up and enter it. I love that we can monitor more than calories too.

74,8 кг Потеряно до сих пор: 2,3 кг.    Еще предстоит сделать: 9,1 кг.    Следовательность диеты: 100%.

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1197 ккал

Жир: 28,07г | Белк: 59,37г | Углев: 137,13г.   Завтрак: Strawberries, frozen organic blueberries, Poseidon Greek Yogurt - nonfat plain. Обед: Ak-Mak Sesame Cracker, Fresh Dairy string cheese. Ужин: Reddi whip, Sugar Free Low Fat Mousse Mix, Natural Shredded 2% Milk Reduced Fat Mexican Style Four Cheese, Low Fat Beef Chile con Carne. Перекус/Другое: coffee rio, pinot grigio, Hummus with Red Peppers no oil, Baby-Cut Carrots. подробнее ...