59Carol- Журнал, 14 фев 20

I am weighing in a day early. I leave today for Edmonton. I don't plan to bring my scale with me so will not be weighing in tomorrow. I do intend to track my eating while I am away and will weigh in on Monday morning to see where things are at. I find eating in Edmonton to be a challenge especially when I travel with my daughter and her family. They tend to choose interesting and often high calorie foods that I want to eat! I will have to practice restraint.

At least this week I am logging in a loss that is slightly greater than the gain of last week. This looks better than it is. I had 3 high calorie days and then was doing a rear guard action of trying to compensate by eating lower. This is so not an ideal way to go. It is much better to consistently eat within my window as that is plenty of food and the body isn't zigzagging around. My perfect week is one that sails right in the calorie window every day! With my trip to Edmonton I don't know if that will be the case this week. I will aim to do it but know that it may not work out that way!

Renos are slowly drawing to a close. The fellows hoped to be done this past Wednesday. Then by Thursday. They will be working here today and may be doing a bit on Saturday. When I come home on Sunday all should be done and I can get into some serious cleaning and arranging! That is going to be so much fun to do!

89,1 кг Потеряно до сих пор: 32,7 кг.    Еще предстоит сделать: 12,0 кг.    Следовательность диеты: Достаточно Хорошо.

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