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Day 43 (Week 6): 10 TO 30 POUNDS BY November OR BUST
GOOOOOOOOD MOOOORNING, Everyone! Wishing all of you wonderful, health-minded, lovely FS peoples an absolutely wonderful day!!!
So wow!! i noticed my first "real" difference since starting my journey!!!! Last night in my yoga class, I was able to do some moves that were totally impossible before. A couple poses where you have to "reach around' a leg to grab an ankle kind of the that I just simply could not reach before, I would have to grab my pant leg or grab a strap..... I was SOOOOO excited I had no idea I had made THAT much of a difference already!!!!
Sima's bouncing again....BOUNCE, BOUNCE, BOUNCE!!
Old Man Scale had another nice surprise for me this morning!!! Down another 1/2lb!!! Weeeeeee!
All the kind words of thanks both on my journal and in private message I truly appreciated. Makes me feel good! This site is just amazing with all the positivity flowing! They say to surround yourself with positive people and you will attract more positive, so very true!!
Floor Goal: 250 Done, D-done, Done, Done!!! 13lbs down from the beginning of the challenge, 17 down from when I first started watching in August.
Mid-range: 245 Turkey Day I am coming for you! 18 from beginning of the challenge. 21.5 from when I first started and 3.5, 3.5!!! from now. Goal date Nov. 1st (or sooner, if I want to make the ceiling goal too!)
Ceiling goal: 235 by the 30th of November. If my averages keep up, this should be no problem. It is a bit of a stretch, but that is what a ceiling goal is all about. :) 28 from challenge start, 15 from now and 31.5 from when I first started watching. (I can feel this with my finger tips if I just r...e...a...c...h!)
Christmas Challenge Goal:230 by December 25th!! 36.5 from when I first started watching. (I have got a plan for the holidays! For once in my life I will NOT gain wait, I will LOSE!!!)
1st things first 245 (can almost taste it!) then 240 then on down, down down!
Go Santa's Reindeer!!!!
Just do it! Autumn Blue Crocuses
Rock the Boat Blue Water Wanderers!
OCC
Week # 2
LBS Lost: 1lb
INCHES Lost:
Net Carb Goal: 170
Mon: 147.58NC, 3c Vs
Tues: 121.75NC, 3c Vs
Wed: 126.01 NC, 2-3c Vs
Thurs: 139.41NC, 2-3c Vs
Fri: NC, c Vs
Sat: NC, c Vs
Sun: NC, 2c Vs
Exercise goal: 145 min
Mon: Gym 45m
Tues: Wii Fit 25m (Balance)
Wed: Wii Fit 42m (30 Cardio + 12 Balance)
Thurs: Yoga 60m
Fri: Walk 20m, Wii Fit 10m
Sat: Wii Fit 10m
Sun: Wii Fit 10m
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112,7 кг
Потеряно до сих пор: 8,2 кг.
Еще предстоит сделать: 33,3 кг.
Следовательность диеты: Достаточно Хорошо.
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1620 ккал
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Жир: 62,03г | Белк: 91,49г | Углев: 181,75г.
Завтрак: Water, Cocoa, Skinny Vanilli, MONAVIE, Water. Обед: Water, Mixed Fruit (mostly melons), Deep Dish Pizza Quiche. Ужин: Grated Parmesan Cheese, Basmati Rice, Healthy Request Cream of Chicken, Chicken. Перекус/Другое: Water, Woven Wheats, Old Fashioned Oatmeal, Water, Applesauce (Without Added Ascorbic Acid, Unsweetened, Canned), Powdered Milk (Whole Milk, Dry), Cheddar Cheese, Turkey Pepperoni. подробнее ...
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3787 ккал
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Упражнение:
Пилатес - 20 минуты, Ходьба (Умеренная) - 5 км/ч - 20 минуты, Вождение - 2 часа, Сидеть - 5 часа и 20 минуты, Сидеть За Рабочим Столом - 8 часа, Спать - 8 часа. подробнее ...
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Потеряно 1,6 кг за Неделю
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