Nikina70- Журнал, 07 фев 20

Tracked reasonably well this week and did our two trips to the rugby field although they were moved to other days than usual. Also did a 30 minute full body workout and a 40 minute leg workout and the usual walks to the shops. Will hopefully do a nice walk on the beach this weekend as well. I'm thinking I might hit 66kg tomorrow morning, but as long a I'm there or below by next Friday I'll be happy. Onward and downward! :)

66,3 кг Потеряно до сих пор: 19,7 кг.    Еще предстоит сделать: 0,3 кг.    Следовательность диеты: 100%.

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2149 ккал

Жир: 73,62г | Белк: 53,03г | Углев: 285,23г.   Завтрак: Woolworths Seedless Red Grapes, Bananas, Tap Water, Bokomo Pronutro Banana Flavoured, Health Connection Wholefoods Golden Flaxseed Powder, Kellogg's All-Bran Original, Backstrap Molasses. Обед: Cucumber (with Peel), B-Well Reduced Oil Mayonnaise, Mixed Salad Greens, Pumpkin, PnP Falafel Balls, Carrots, Cooked Green Peas (from Frozen), Cooked Corn (from Frozen), Cordial or Liqueur. Ужин: Cheese Roll, B-Well Reduced Oil Mayonnaise, Deep Fried Potato French Fries (from Fresh), Savanna Dry Cider. Перекус/Другое: Nestle Cremora Coffee Creamer, Cheddar Cheese, Marmite Marmite, Tasty Treats Saltee, Country Fresh Vanilla Ice Cream, Woolworths Seedless Red Grapes, Peach. подробнее ...

1778 ккал

Упражнение: Бег (Бег Трусцой) - 8 км/ч - 15 минуты, Ходьба (Умеренная) - 5 км/ч - 15 минуты, Отдыхать - 15 часа и 30 минуты, Спать - 8 часа. подробнее ...