keekthegeek- Журнал, 15 сен 10

guess i was doing old school, didnt pay close enough attention to how many veggies i should be eating. live and learn i guess, starting to add more in, need to adjust my 20 carbs to get 12 - 15 from veggie. i had the 3 cup salad or 2 cup salad and another veg in my head. but even then i still wasn't following accurately 'cause i wasn't even getting enough then. i'm hoping this will make a difference in my weightloss (or lack there of...).

133,8 кг Потеряно до сих пор: 2,7 кг.    Еще предстоит сделать: 45,4 кг.    Следовательность диеты: Достаточно Хорошо.

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1017 ккал

Жир: 67,23г | Белк: 61,48г | Углев: 32,29г.   Завтрак: powdered creamer, splenda. Обед: Cooked Sauerkraut, bar s jumbo jumbos, kraft mayonnaise, onion, yellow mustard, sugar free pink lemonade, cheddar cheese. Ужин: butter, broth, half & half, cauliflower, turkey. Перекус/Другое: whipped cream, sugar free jello, ice cream. подробнее ...