binkytexas- Журнал, 05 фев 20

Met calorie goal. So far.

Bike 15 minutes.

Stretching...ongoing.

Taking it light today. I'm going to PT tomorrow and that is always hard work. Feel like I need a lighter day today. Have already done raised lunges 30 seconds x 3 each leg and balance tandem 90 seconds each leg. Will continue to stretch throughout the afternoon and evening.

Made shrimp today with some Old Bay...yum! Packed up RM's as he is at a job until late. I ate about 2/3 of my plate and I'm going to snack on it later. Had it with oven roasted broccoli, 1/2 cup of quinoa, and 1/4 cup of farro.

Hope you all are doing well!
Onward, friends!

75,6 кг Потеряно до сих пор: 12,4 кг.    Еще предстоит сделать: 7,6 кг.    Следовательность диеты: Достаточно Хорошо.

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1301 ккал

Жир: 28,05г | Белк: 131,23г | Углев: 135,84г.   Обед: Trader Joe's Grapeseed Oil, Broccoli, Quinoa (Cooked), Archer Farms Farro, Food Lion Raw Shrimp. Ужин: Great Value Frozen Mixed Berries, Milk (Nonfat), Better Body Foods Organic Chia Seeds, Bob's Red Mill Flaxseed Meal, GNC Wheybolic Alpha. Перекус/Другое: Friendly Farms Coffee Creamer, HEB Whole Grain White Wheat Bread, HEB Fat Free Half & Half. подробнее ...

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