Beachken- Журнал, 04 фев 20

Two days off the rails, started with Super Bowl Sunday and bled into Monday. I feel a sense of guilt, I let myself down, again... Today is another day, I have renewed confidence. Today we get that train back on the tracks.

82,3 кг Потеряно до сих пор: 0 кг.    Еще предстоит сделать: 8,8 кг.    Следовательность диеты: Плохо.

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2365 ккал

Жир: 126,02г | Белк: 126,91г | Углев: 182,10г.   Завтрак: Premier Nutrition High Protein Shake - Vanilla, Sports Research Collagen Peptides, Sports Research MCT Oil. Обед: Great Value Small Curd Cottage Cheese, Salad Dressing, Kraft Avocado Oil Mayo, StarKist Foods Chunk Light Tuna in Water (Can), Great Value Whole Dill Pickles, Sam's Club Orange Bell Pepper, Onions, Cucumber (with Peel), Mixed Salad Greens. Ужин: Sweet Potato, Cooked Broccoli (Fat Added in Cooking), Beef Top Sirloin (Trimmed to 1/8" Fat). Перекус/Другое: General Mills Chex Mix Traditional, Zevia Natural Ginger Root Beer, Coffee, Kirkland Signature Omega-3 Fish Oil, Kirkland Signature COQ10, Fritos Original Corn Chips. подробнее ...

3414 ккал

Упражнение: Fitbit - 24 часа. подробнее ...