Dulce1984- Журнал, 05 окт 08

So despite completely going off plan during the dinner party, which included chinese food, chocolate cake and drinks, as well as having 3 Atkins shakes I still managed to drop a pound and I am ecstatic! After the dinner party I weighed myself and the scale said I gained 3 pounds! I was like oh crap! So I was very strict this whole week and am more than pleased with my one pound loss. I didn't lose any inches in the hips but I did manage to lose half an inch off my waist. Now hips are at 44.5" and waist is at 29". I haven't been measuring the waist at my belly button so I want to do that now. My measurement as of now of my waist at belly button is 33".

77,8 кг Потеряно до сих пор: 6,1 кг.    Еще предстоит сделать: 16,6 кг.    Следовательность диеты: Достаточно Хорошо.

---

1050 ккал

Жир: 78,55г | Белк: 69,89г | Углев: 16,07г.   Завтрак: water, Shredded Cheddar Cheese, Bacon, Fried Egg. Ужин: Water, Tomato Sauce, Chicken Breast, Italian Salad Blend, Ranch Dressing, Mozzarella. подробнее ...

2328 ккал

Упражнение: Ходьба (Умеренная) - 5 км/ч - 1 час, Работа по Дому - 1 час, Сидеть За Рабочим Столом - 3 часа, Отдыхать - 11 часа, Спать - 8 часа. подробнее ...