|
Day 38 (Week 5): 10 TO 30 POUNDS BY November OR BUST
Good morning all you wonderful, health-minded, lovely FS peoples!!!
Okay woowowowowo I am totally bouncing today!! As soon as I finish this journal entry I am going to bounce on down to the Wii Fit for some fun Mii time!!
249.5!!! I'm int he 240s!!!!! My first big goal has been met!!!! Floor goal for the November Challenge, check! And it's ONLY Oct. 5th!!
Old Man Scale was down right flirty this morning. Shhhh, don't tell Dave LOLOLOLOL
Okay so the Wii Fit is VERY neat, I am liking it. I think it will only help me to my goals faster. I am not replacing my Yoga Class or walking but I AM using it to supplement since tomorrow is the last day I will be doing the free gym membership. And it might be better since I can fit in 5-10 minutes here and there much more easily anyway and it will keep my metabolism guessing :)
Floor Goal: 250 Done, D-done, Done, Done!!! 13lbs down from the beginning of the challenge, 17 down from when I first started watching in August.
Mid-range: 245 Weigh in at 245 for Thanksgiving with my folks, which is 18lbs from the beginning of the challenge. 21.5 from when I first started and 4.5 from now. The goal date is now officially Nov. 1st (or sooner! weee)
Ceiling goal: 235 by the 30th of November. If my averages keep up, this should be no problem. It is a bit of a stretch, but that is what a ceiling goal is all about. :) 28 from challenge start, 15.5 from now and 31.5 from when I first started watching.
Christmas Challenge Goal:230 by December 25th!! 36.5 from when I first started watching!! Isn't that exciting!!
1st things first 245 then 240 then on down, down down!
Go Santa's Reindeer!!!!
Just do it! Autumn Blue Crocuses
Rock the Boat Blue Wanderers!
OCC
Week # 1
LBS Lost: 6.5 (number would be scary except some of it was dropping splurge/water weight as well as cleaning out TOM's visit)
INCHES Lost: 1.25 (is this anywhere near normal, I have no basis to judge?)
Net Carb Goal: 175
Mon: 131.54NC, 2c Vs
Tues: 141.39NC, 2-3c Vs
Wed: 153.05NC, 3c Vs
Thurs: 142.85 2c Vs
Fri: 171.42NC 4c Vs
Sat: 138.95NC, 3c Vs
Sun: 113.47 NC 2c Vs
Exercise goal: 90 min
Mon: appx 45mins
Wed: appx 45mins
Thurs: 60mins
Sat: Wii fit 20mins
Sun: Wii Fit 25mins + 10mins
|
113,2 кг
Потеряно до сих пор: 7,7 кг.
Еще предстоит сделать: 33,8 кг.
Следовательность диеты: Достаточно Хорошо.
|
|
1647 ккал
|
Жир: 94,67г | Белк: 75,73г | Углев: 135,97г.
Завтрак: Cocoa, Skinny Vanilli, MONAVIE, ORGANIC SOY MILK, Ice. Обед: Water, Cheddar Cheese, Apple. Ужин: French Onion Soup, Tomato Mozzarella Panini. Перекус/Другое: Water, Clear Splash Sparkling Water - Key Lime, Virginia Peanuts. подробнее ...
|
|
4042 ккал
|
Упражнение:
Ходьба (Медленная) - 3 км/ч - 45 минуты, Танцевать (Быстро, с Елементами Аэробики) - 5 минуты, Гимнастика (Тяжелая, Например Отжимания) - 15 минуты, Пилатес - 15 минуты, Вождение - 1 час, Спать - 7 часа, Сидеть За Рабочим Столом - 8 часа, Сидеть - 6 часа и 40 минуты. подробнее ...
|
Потеряно 3,2 кг за Неделю
|
 Комментария
Good for you! Keep it up, I like that you are so upbeat with all of your reporting Sima and you are doing GREAT! Congratulations on the loss and you'll be in the 230's before you know it! Keep it up
05 окт 08 написано членом: stormisummer
|
YAHOOOOOOO!!!!! Do I detect a 'Wii' bit of ENTHUSIASM in your journal?! You are awesome!!! Nothing can stop you!
05 окт 08 написано членом: amryk
|
Yeah just wii wittle bit! LOL 25 mins this morning :) Did the Strength training, a little aerobic and a little balance. Man, and the poses are no joke. The strength training does similar things to the strength training in my yoga class. I really think the balance especially will help my rapier fighting. I have to admit I was at least a little skeptical that this could replace the gym, but I truly think it can. It, like my yoga class, gives you as much as you put in. So long as I don't get lazy it is a REALLY good work out. Right now I am just sorta "playing" through all the neat stuff, I might settle on a more regular routine in a week or two but maybe not I keep unlocking new ones :)
05 окт 08 написано членом: Simavision
|
Great job! Yes, it is normal to lose inches. Inches show you are losing "fat" and not just "weight". Good job on the exercise. Congratulations on hitting your first mini-goal! That is awesome! You WILL reach all your goals. :)
05 окт 08 написано членом: sararay
|
Yeah on the 240's! You go girl! You've done so well in such a short time period. Good for you. Great plan for this upcoming week on the Wii. Looking forward to you hitting your next goal!
05 окт 08 написано членом: JulieC
|
way to go on the loss!!!...all the movement and eating better is payin off for you...the wii sounds interesting...keep us informed on how it goes...onward an downward!!!
05 окт 08 написано членом: loosinisfun
|
Did ten more minutes of balance training this evening and went grocery shopping this afternoon. All in all fairly active for a Sunday for me :)
05 окт 08 написано членом: Simavision
|
Oh Sara I KNEW losing inches is good, I just don't know what is fast and what is slow, what is healthy etc,!!
05 окт 08 написано членом: Simavision
|
06 окт 08 написано членом: bethru
|
| |
|
|
| |
Оставить свой Комментарий
Вы должны войти, чтобы оставить комментарий. Нажмите здесь, чтобы войти.
|
|
|
Simavision-Изменение Веса
|
