mbd121- Журнал, 25 янв 20

I knew I would be dropping this week due to starting this aggressive fat loss challenge, but I wasnt expecting this today. I was up a little yesterday so Im sure that also makes it looks more dramatic!

Still no gym. I woke up today thinking I would at least go to Piyo but then I got back in bed and slept till about 11:30. Maybe thats why my weight was so good - I slept half the day. 😂😂😂

109,8 кг Потеряно до сих пор: 11,6 кг.    Еще предстоит сделать: 27,2 кг.    Следовательность диеты: Достаточно Хорошо.

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2140 ккал

Жир: 87,31г | Белк: 124,80г | Углев: 228,92г.   Завтрак: Kellogg's Special K Chocolatey Strawberry Cereal, 2% Fat Milk. Обед: Trader Joe's Raw Unsalted Crunchy Almond Butter, Chobani Nonfat Plain Greek Yogurt (150g), Marathon Chicken Patty -Italian Style, Oroweat Pita Pockets. Ужин: McDonald's Artisan Grilled Chicken Sandwich, McDonald's McFlurry with Oreo Cookies (Snack Size), McDonald's French Fries (Large) . Перекус/Другое: Nice! String Cheese, Angie's Boom Chicka Pop Light Kettle Corn, Blue Diamond Bold Wasabi & Soy Sauce Almonds (Package). подробнее ...

1159 ккал

Упражнение: Fitbit - 24 часа. подробнее ...