clairsheart- Журнал, 21 янв 20

I feel like I'm back in Cleveland today. it's 39 here in Temple Terrace Florida. I know that's just a drop in the bucket for all of you who are north of me. Did you know that you burn more calories in the cold than you do when it's hot? I think I learned that in a class somewhere. So I'm on my porch wrapped in my fuzzy bathrobe freezing my fingers off. Lol

72,0 кг Потеряно до сих пор: 35,0 кг.    Еще предстоит сделать: 4,0 кг.    Следовательность диеты: Достаточно Хорошо.

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1342 ккал

Жир: 72,86г | Белк: 40,87г | Углев: 130,19г.   Завтрак: Chocolate Chip Cookie (Home Recipe or Purchased). Обед: Tomatoes, Tuna Salad, Savory Collection Ranch Dressing, Calavo Avocado, Lettuce, McDonald's Apple Slices, Ocean Spray Craisins Dried Cranberries. Ужин: Land O'Lakes Whipped Butter Salted, Land O'Lakes Whipped Butter Salted, Margaret Holmes Seasoned Italian Green Beans, Sweet Potato, Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten), Birds Eye Normandy Blend Vegetables. Перекус/Другое: Breyers Mint Chocolate Chip Ice Cream, Breyers Chocolate Snack Cup. подробнее ...

1578 ккал

Упражнение: Google Fit - 24 часа. подробнее ...