SuzanneJ- Журнал, 10 сен 10

I am far more active than I use to be. What I use to think was a full day's work, now doesn't take me beyond 4pm. I go out now with friends in the evening and am not 'tired' at 10pm. I don't feel old. In fact, I feel like I am in my 30s

I have started selling Avon, and already have a team. I have a better outlook on life.

I've also noticed that if I don't drink 4 bottles of water a day, I can still lose weight. I do not want to take this too far, because I don't want any more 'stalled' periods than I need.

Last night I fit into a 36C bra. It was the first time in years that I looked down and saw something attractive, where it belonged. I never realized until that moment how depressing it was having my stomach hold up my breasts. I look at pictures where my breast were 1/2 way down my chest, instead of in the proper position, and I am happy that I chose to change my lifestyle. It is the best motivation in the world.

80,9 кг Потеряно до сих пор: 7,6 кг.    Еще предстоит сделать: 12,8 кг.    Следовательность диеты: Достаточно Хорошо.

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406 ккал

Жир: 18,13г | Белк: 22,94г | Углев: 33,37г.   Завтрак: sweetener, coffee, milk. Обед: potato salad, fried rice, chicken leg. подробнее ...

2548 ккал

Упражнение: Сидеть - 2 часа, Сидеть За Рабочим Столом - 12 часа, Отдыхать - 2 часа, Спать - 8 часа. подробнее ...