clairsheart- Журнал, 18 янв 20

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I'm swollen today. my hands are swollen. I get this way from my arthritis sometimes. I have been eating what I usually eat. I have gone over my 1200 calories not yesterday but 2 days before. I've been craving chocolate like crazy lately and I don't know why. I bought cantelope and apple slices for when I'm craving. either way I know what I gotta do. tape my mouth shut. lol
I hope the rest of you's are doing good. We are in this together. 4 Minutes on Elliptical trying to keep my heart rate up.

72,3 кг Потеряно до сих пор: 34,7 кг. Еще предстоит сделать: 4,3 кг. Следовательность диеты: Достаточно Хорошо.

Просмотреть Диетический Календарь, 18 января 2020:

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Жир: 70,56г | Белк: 87,70г | Углев: 86,04г. Завтрак: Harris Teeter Breakfast Sausage Patties, Scrambled Egg. Обед: Atkins Frozen Beef Teriyaki Stir-Fry. Ужин: Ocean Market Breaded Tilapia, Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten), Birds Eye Normandy Blend Vegetables. Перекус/Другое: Fresh & Easy Cantaloupe Chunks, Baken-ets Sweet Southern Heat BBQ Fried Pork Skins Chicharrones, Fresh & Easy Cantaloupe Chunks. подробнее ...

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Комментария

Clair I hope you are not feeling too bad?

18 янв 20 написано членом: Chestnut63

No I'm good just practicing acceptance

18 янв 20 написано членом: clairsheart

Clair thanks for the reassurance I hate think you are unhappy.

18 янв 20 написано членом: Chestnut63

Even though you've been eating your typical, is there a chance the sodium is up? Best to you and I hope the swelling and arthritus pain is short-lived.

18 янв 20 написано членом: adamevegod1

Sorry you’re flared up clairsheart ☹️ I went through the chocolate thing too so I got chocolate mint fat bombs and there so good!! 90 calories🤗🙌 now I have a whole box and absolutely no chocolate cravings🤦🏻‍♀️😂😂 but I have a go too if the craving comes back.

18 янв 20 написано членом: jcmama777

Whenever anybody craves chocolate there magnesium levels are low. You get magnesium from Greenleaf vegetables or multivitamin. And when your electrolytes are deprived, your water flow more like your water balance is off. Hydrate, and take a multivitamin if you can

18 янв 20 написано членом: ocean_girl

I heard somewhere that when you chocolate it means you need more protein. Don't know if it's true...👍💜

18 янв 20 написано членом: Diana 1234

Also when magnesium is low, epsom salt bath helps. Skin absorbs the magnesium

18 янв 20 написано членом: mrsp1216

Sorry you are not feeling great. Hugs! ❤️😔 Does super dark chocolate help? It seems pretty harmless and maybe helpful?

18 янв 20 написано членом: melissatwa

Thank you about the advice on low magnesium. Wow in the past I have tested low on that. I will get some vitamins like suggested and thank you all for the help. 😁😁😁😁

19 янв 20 написано членом: clairsheart

JC send me a pic of those choc bombs lol

19 янв 20 написано членом: clairsheart

Clairsheart, I suggest SloMag or Mag 64 - both are absorbed well. For chocolate, maybe try a darker, they tend to have very little sugar but intense chocolate flavor so a little (75 to 100 calories worth) is very satisfying. I like 85% - Trader Joe's or Lindt are my current favorites.

19 янв 20 написано членом: gz9gjg

I've seen some info that a small salty snack like nuts with a bit of raisins or dried cranberries can help stave off chocolate cravings...anyone else?

19 янв 20 написано членом: HK3


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