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Back to Keto style eating. Yesterday was a good day but temptations in the frig and cupboards do win out occasionally. Just got to remember, every day is a gift. Make the most of it! My daughter and I expressing our gratitude at having finished the Manhattan Beach 10K in October.
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81,1 кг
Потеряно до сих пор: 0 кг.
Еще предстоит сделать: 7,6 кг.
Следовательность диеты: 100%.
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3811 ккал
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Жир: 224,84г | Белк: 180,05г | Углев: 247,25г.
Завтрак: Bacon Grease, Cooked Kale (Fat Added in Cooking), Cooked Chard (Fat Added in Cooking), America's Choice Bacon Thick Sliced, Fried Egg, Pure Protein 100% Whey Protein - Vanilla Cream, Sports Research MCT Oil. Обед: Sports Research MCT Oil, Safeway Monk Fruit Extract, Philadelphia Regular Cream Cheese, Vanilla Extract, Cocoa Powder, Chosen Foods Avocado Oil Mayo, Light Tuna Fish (Drained Solids In Water, Canned), Hooters Dill Pick Chips, Salad Dressing, Onions, Cucumber (with Peel), Mixed Salad Greens. Ужин: Kroger Chocolate Chocolate Chip Cookies, Simple Truth Organic Organic Blue Corn Tortilla Chips, Hannaford Brussels Sprouts, Cooked Cauliflower (Fat Added in Cooking), Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). Перекус/Другое: Coffee, Whole Foods Market Stevia, Kirkland Signature Omega-3 Fish Oil, Unsweetened Iced Tea, Kirkland Signature COQ10. подробнее ...
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Потеряно 7,0 кг за Неделю
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 Комментария
13 янв 20 написано членом: ocean_girl
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Well done on both your Achievements
13 янв 20 написано членом: ocean_girl
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