clairsheart- Журнал, 08 янв 20

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I went 3 minutes yesterday on my elliptical. yes me. I was waiting for a reaction from my bad knee but nope. I went to bed last night with no guilt. maybe today will be 4.

72,3 кг Потеряно до сих пор: 34,7 кг. Еще предстоит сделать: 4,3 кг. Следовательность диеты: Достаточно Хорошо.

Просмотреть Диетический Календарь, 08 января 2020:

1487 ккал

Жир: 62,26г | Белк: 98,36г | Углев: 137,38г. Обед: Tyson Foods All Natural Boneless Skinless Chicken Breasts, Atkins Frozen Chicken & Broccoli Alfredo. Ужин: Ocean Market Breaded Tilapia. Перекус/Другое: Breyers Mint Chocolate Chip Ice Cream, Yasso Frozen Greek Yogurt - Mint Chocolate Chip, Grapes, Dannon Light & Fit Greek Yogurt - Strawberry. подробнее ...

1573 ккал

Упражнение: Google Fit - 24 часа. подробнее ...

Потеряно 2,5 кг за Неделю

37 Сторонников Поддержка

Комментария

Good bad-knee, yeah!

08 янв 20 написано членом: adamevegod1

Excellent! I’ve been doing well with my bad elbow as well. Let’s hope all knees and all elbows succeed!! 💪🏻🦵

08 янв 20 написано членом: wifey9707

That's great! Nice drop too. 2020 is going to be your year.

08 янв 20 написано членом: shirfleur 1

That is great it didn't cause you trouble... Slowly, slowly. Do take care of yourself!❤️

08 янв 20 написано членом: melissatwa

That’s wonderful Clairsheart 🤗💪♥️💜💚

08 янв 20 написано членом: jcmama777

Great job!

08 янв 20 написано членом: Kathytnt

Right on Claire! Almost to goal! Enjoy the sunshine down there! 😇

08 янв 20 написано членом: 66Pack

That is how I started on the bike. Slow and steady wins the race, friend! :0)

09 янв 20 написано членом: binkytexas

Thank you all for supporting me. What I started to remember is as I'm exercising, I seem to get hungry faster. I screwed up yesterday. I stopped and got some wonderful Puerto Rican food at this little market by my house. It was some kind of ground meat. The lady called it Pico something. I ate all the meat and a small bit of the yellow rice and red beans. I should have taken a pic of it. When I looked it up on fat secret the calories were like 523 a cup but I thought since it's protein and no carbs I was safe. Lol big mistake. I jumped on my elliptical about 5 times last night especially before I went to bed. I ate more calories then I burned yesterday 😫. Oh well back on the routine today.

10 янв 20 написано членом: clairsheart

That wasn't a "big mistake" 😁 just life! That you are moving more and your body is handling it is super!

10 янв 20 написано членом: melissatwa


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