mbd121- Журнал, 06 янв 20

Spent the day purging clothes. Ive been struggling with a sweet tooth so I got gummie bears to snack on instead of chocolate whatever I can get my hands on. I dont know that it was much better, but Im going with it. Big dinner last night, we cooked a turkey so Ill have protein for the week!

So Im 4 pounds higher than my lowest last year (I dont count my actual lowest because I was sick when I weighed in). Id like to see myself back to that point by the end of the month. I think thats a very reasonable goal. Of course, Id be happy to smash that goal and be lower, but I want to be realistic too. Ive been struggling so hard core.

111,8 кг Потеряно до сих пор: 9,5 кг.    Еще предстоит сделать: 29,3 кг.    Следовательность диеты: Невозможно Оценить.

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1165 ккал

Жир: 20,96г | Белк: 85,88г | Углев: 167,87г.   Завтрак: El Monterey Egg, Sausage, Cheese & Potato Breakfast Burrito. Обед: Harper's Homemade Homemade White Bread, Corn, Caulipower Sweet Potatoasts, Turkey Breast Meat. Перекус/Другое: Angie's Boom Chicka Pop Light Kettle Corn, Isopure Infusions Citrus Lemonade, Chobani Nonfat Vanilla Greek Yogurt (150g), Honeycrisp Apples. подробнее ...