clairsheart- Журнал, 29 дек 19

update on bio, I don't take those diet pills any more. I haven't since 2014. I didn't realize that was on there. I was going to Medi weight loss as t the time. this time I'm doing it all by myself. just healthy eating and counting calories. 1200 a day but yesterday I went over. I rode my elliptical for almost 2 minutes. I keep yelling at it. I gona master you damnit.

72,0 кг Потеряно до сих пор: 35,0 кг.    Еще предстоит сделать: 4,0 кг.    Следовательность диеты: Достаточно Хорошо.

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1306 ккал

Жир: 74,89г | Белк: 57,82г | Углев: 100,56г.   Завтрак: Giant Eagle Breakfast Sausage Patties, Scrambled Egg, America's Choice Bacon Thick Sliced. Обед: Kroger Real Bacon Bits, Tuna Salad, Kraft Natural Shredded Reduced Fat made with 2% Milk Sharp Cheddar Cheese, Calavo Avocado, Lettuce, Savory Collection Ranch Dressing. Ужин: Ocean Market Breaded Tilapia, Del Monte Cut Green Beans (Drained). Перекус/Другое: Coconut Cake with Icing. подробнее ...

1556 ккал

Упражнение: Google Fit - 24 часа. подробнее ...