mbd121- Журнал, 18 дек 19

Water Weight

I didnt stay in my RDI yesterday, but I didnt go over Maint either so Im ok with that. I worked hard all day, and then the stupid cookies got me last night. I knew those would be trouble.

Anyway, today is another fight to stay on track, say no to things that my body doesnt need, and nourish my body - inside and out - in a healthy way.

I have a bazillion things to do today but I will NOT skip the gym to do them.

110,9 кг Потеряно до сих пор: 10,4 кг.    Еще предстоит сделать: 28,3 кг.    Следовательность диеты: Достаточно Хорошо.

---

1560 ккал

Жир: 58,97г | Белк: 110,75г | Углев: 155,69г.   Завтрак: Trader Joe's Raw Unsalted Crunchy Almond Butter, Chobani Nonfat Plain Greek Yogurt (150g), Hard-Boiled Egg. Обед: Panera Bread Steak & Arugula Sandwich (Half), Panera Bread Chicken Noodle Soup (Cup), Panera Bread French Baguette (Side Portion). Ужин: Cuties Mandarin Orange, Scrambled Egg , Hashed Brown Potatoes (Frozen) . Перекус/Другое: Wal-Mart Bakery Frosted Sugar Cookies, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, BioOptimal Collagen Powder, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge. подробнее ...

2971 ккал

Упражнение: Fitbit - 24 часа. подробнее ...