mbd121- Журнал, 10 дек 19

Well I didnt hit my goal of staying in my RDI. We had lovely french toast made out of brioche for dinner, with homemade sausage patties. Honestly, I didnt think I would like the sausage but it was so good. I think I actually underestimated my dinner but Im not sure how to log it all so Ill just leave it.

I DID drink more water than I have been so thats a plus, and I went to the gym even though I wanted to skip it. I thought the class was going to suck super hard, but it ended up being good. I think Ive graduated from using the 40# ball to the 50 for ball slams. Now Ill try to stick with the 50 unless Im trying to catch it after the first slam, then Ill have to use the 35 or 40.

I was happy with my row time too - 300m in 1:07. Not my best time, but better than its been. My goal is to get under a minute.

Todays goals:
Try some weight-lifting at home (my gym is closed tonight)
Water
Stay in RDI

110,9 кг Потеряно до сих пор: 10,4 кг.    Еще предстоит сделать: 28,3 кг.    Следовательность диеты: Плохо.

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1817 ккал

Жир: 61,12г | Белк: 52,65г | Углев: 282,01г.   Завтрак: Millville Bite Size Frosted Shredded Wheat, Blue Diamond Almond Breeze Vanilla Milk, Bananas. Обед: StarKist Foods Lunch to-Go Chunk Light Tuna in Water. Перекус/Другое: Quaker Baked Cheddar Snack Mix, Kellogg's Pop-Tarts Frosted - Brown Sugar Cinnamon, Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt Mini, Anderson Erickson Lowfat Yogurt - French Vanilla Bean, Trader Joe's Raw Unsalted Crunchy Almond Butter, Honeycrisp Apples. подробнее ...

1587 ккал

Упражнение: Fitbit - 24 часа. подробнее ...