59Carol- Журнал, 07 дек 19

I hate logging a gain even small ones. However my 0.4 gain was somewhat of a victory this week. First of all I fluctuated a full 2 pounds above this weight which took me back into the 200's (Yikes). By tracking my calories and watching carefully I was able to pull it back to a 'mere' 0.4 gain and (very importantly) hang onto my Onderland status!!

This week and for the next 2 weeks my house is under major construction. At this moment I have beautiful new maple wood floors in my living room. While the living room was under construction my tried and true exercise videos were unavailable. For unknown reasons they wouldn't play on my computer. Last night my DVD was hooked up again. This morning I get that part of my routine back. The second piece that was the more important one is that I ran out of my homemade yogurt and didn't have the fixings to make more for two days. During that time I ate crackers and cheese for a snack instead of the yogurt -- not a good substitution and certainly two days last week were high calorie and they corresponded to the no yogurt time.

Today is pretty exciting for me. I will be in town all day being a social butterfly. First I am making two blueberry pies for my grandson's Ukrainian Dance bake sale on Sunday. Then off to town (30 miles away) to watch my grandson perform on the piano with his class, I will drop off my father in law and then there are chores to do. I meet up with my family and a family friend for supper and then to a local production that a number of people in it are friends of mine. I figure I should be home by 11 pm tonight. Should be lots of fun!

90,2 кг Потеряно до сих пор: 31,6 кг.    Еще предстоит сделать: 13,1 кг.    Следовательность диеты: Достаточно Хорошо.

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1190 ккал

Жир: 40,34г | Белк: 79,43г | Углев: 129,71г.   Завтрак: Whole Milk, Honey, Tea (Brewed), Kombucha, Poached Egg, Yam. Обед: Lettuce Salad with Assorted Vegetables, Brunswick Seafood Snacks - Boneless Herring Fillets in Tomato & Basil Sauce. Ужин: Unsalted Whipped Butter Stick, Schwebel's Sandwich Buns, Chicken or Turkey Rice Soup (Home Recipe). Перекус/Другое: 365 Greek Yogurt Plain. подробнее ...

2479 ккал

Упражнение: Отдыхать - 13 часа и 32 минуты, Растяжения (Йога) - 10 минуты, Танцевать (Медленно) - 20 минуты, Спать - 9 часа, Силовые Тренировки (Умеренные) - 13 минуты, Ходьба (Медленная) - 3 км/ч - 45 минуты. подробнее ...