mbd121- Журнал, 06 дек 19

Things are looking up! Feeling better and seeing some progress. Nice to see.

Off work today so hit the gym this morning. Working on clearing out some old clothes if I can get off the computer! Got some 80's movies in the background (Hiding Out, then Spaceballs). My biggest challenge is staying on track when Im home with no routine and lots of opportunities to shove crap in my mouth. Just taking it one meal at a time and trying to stay mindful.

110,4 кг Потеряно до сих пор: 10,9 кг.    Еще предстоит сделать: 27,9 кг.    Следовательность диеты: Достаточно Хорошо.

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1996 ккал

Жир: 83,59г | Белк: 129,76г | Углев: 179,60г.   Завтрак: Athenos Reduced Fat Feta Chunk Cheese, No Name California Blend Frozen Mixed Vegetables, Al Fresco Sweet Italian Style Chicken Sausage (78g), Egg, Egg White. Обед: Meijer Butter Braids Pretzels, Cheese, Boar's Head Black Forest Deli Ham, Marketside French Brioche. Ужин: Potbelly TKY, Zapp's Salt & Vinegar Potato Chips, Potbelly Chicken Pot Pie Soup. Перекус/Другое: Honeycrisp Apples, BioOptimal Collagen Powder, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Blue Diamond Almond Breeze Vanilla Milk. подробнее ...

2931 ккал

Упражнение: Fitbit - 24 часа. подробнее ...