mbd121- Журнал, 05 дек 19

Dentist sucked yesterday but on the bright side - I didnt get a root canal. We'll see if I actually need one at my next appt.

But, you guys, the stress of the past few weeks broke me. My mental health has been suffering. My silver lining attitude hasnt been there. Its been a struggle to go to the gym, and Im not going to lie, there were some tears there, here, everywhere... And I hit up Wendys AND McDonalds for lunch after the dentist. Half my mouth was numb BUT THE OTHER SIDE WAS FINE! 😂😁

Thats good though, Im in a place where I can recognize those signs and what they mean. Ive still been going to the gym. Ive been getting in walks where I can. I had a Jr Cheeseburger instead of a 1/4 pounder. Small fries, snack size McFlurry and you know what? I went over my RDI yesterday - but not by much. Last night I felt happiness at the gym that I havent felt for a couple of weeks.

So my silver lining today is that I feel like Im getting my ass in gear and back on track. Im staying active and taking care of what I am putting in my body. Progress not perfection!

Pet Tax: My white German Shepard Luna

111,1 кг Потеряно до сих пор: 10,2 кг.    Еще предстоит сделать: 28,6 кг.    Следовательность диеты: Достаточно Хорошо.

---

1930 ккал

Жир: 77,65г | Белк: 99,32г | Углев: 215,66г.   Завтрак: Al Fresco Sweet Italian Style Chicken Sausage (78g), Kraft Shredded Colby & Monterey Jack Cheese, No Name California Blend Frozen Mixed Vegetables, Egg White, Egg. Обед: Tyson Foods Fajita Chicken Strips, Chef Cecils Roasted Root Veggie Salad. Ужин: Blue Diamond Almond Breeze Vanilla Milk, Millville Bite Size Frosted Shredded Wheat, Stonefire Tandoor Baked Mini Naan (50g), Progresso Vegetable Classics Tomato Basil Soup. Перекус/Другое: Hershey's Kisses with Caramel. подробнее ...

2554 ккал

Упражнение: Fitbit - 24 часа. подробнее ...