mbd121- Журнал, 04 дек 19

I hate that Im struggling with this. Before, it was like flipping a switch and I was "ON" and doing well. Now, I have a more reasonable RDI goal and I cant stick to it.

Going to the Dentist today for some work. On the bright side, maybe I wont be able to eat for awhile.

111,4 кг Потеряно до сих пор: 10,0 кг.    Еще предстоит сделать: 28,8 кг.    Следовательность диеты: Плохо.

---

1966 ккал

Жир: 68,82г | Белк: 128,99г | Углев: 221,49г.   Завтрак: Egg, Quaker Steel Cut Oatmeal. Обед: McDonald's McFlurry with Oreo Cookies (Snack Size), McDonald's French Fries (Small), Wendy's Jr. Cheeseburger, Wendy's Chili (Small). Ужин: Cooked Broccoli (Fat Not Added in Cooking), Apples Without Skin (Cooked, Boiled), Sweet Potato (Without Skin, Cooked, Boiled), Skinless Chicken Breast. Перекус/Другое: Chocolate Ice Cream, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, BioOptimal Collagen Powder, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge. подробнее ...

2812 ккал

Упражнение: Fitbit - 24 часа. подробнее ...