mbd121- Журнал, 02 дек 19

Really pissy with this weigh in - even though thats being ridiculous.

Todays food is planned out and Ill be logging it all shortly. I need to watch the carbs - even though thats not really my focus (cals and protein).

111,8 кг Потеряно до сих пор: 9,5 кг.    Еще предстоит сделать: 29,3 кг.    Следовательность диеты: Достаточно Хорошо.

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1984 ккал

Жир: 75,41г | Белк: 127,31г | Углев: 204,79г.   Завтрак: Isopure Infusions Citrus Lemonade, Quaker Steel Cut Oatmeal, Egg. Обед: Pineapple Drained Solids (Cooked or Canned), Cauliflower Rice, Stir Fried Vegetables, Chicken Breast. Ужин: Butternut Winter Squash, Jewel Wheat Bread, Pork Roasts (Top Loin, Boneless, Lean Only). Перекус/Другое: Zapp's Cajun Dill Gator-Tators, Hershey's Kisses with Caramel, Hershey's Milk Duds Snack Size, Spartan Cream Cheese Frosting, Tastykake Powdered Sugar Donuts, Laughing Cow Light Creamy Swiss Cheese Wedges, Celery, Chobani Strawberry on The Bottom. подробнее ...

949 ккал

Упражнение: Fitbit - 24 часа. подробнее ...