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14 сен 08
Simavision- Журнал, 14 сен 08
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Okay so I had SAID I was not going to weigh in daily anymore but I took a peek at the scale this morning and I am glad I did!!! Hit a new low and I am hoping this keeps me in the 10 - 30 Challenge!!
Day 16 (Week 3): 10 TO 30 POUNDS BY November OR BUST
Week 3 already, can you believe it???
Well I failed at separating myself from Old Man Scale, and I am not sure what is up with him but I showed a pretty little loss this morning!! I am soooo excited! I am so close to 255 I can taste it!!! :) Not quite 255 but less than the settle of 257 so I am quote pleased!
Still not doing as well as I would like ont he walking 15 minutes day. But I will do better this week! Looks like it might be a nice day outside so I will walk today and try and walk at least 4 of my five lunch hours!
Still doing very well with my food choices. Eating a LOT healthier and staying within my caloric intake goals. I actually resisted the giant tub o theater popcorn at the movies yesterday. My hubby and I decided to eat dinner out BEFORE the movie at 4:20 to help avoid the temptation and in truth after the lovely Panera bread meal (I gave my hubby the chips since I KNEW I did not NEED a side to fill me up) the popcorn was not much of a temptation at all.
6.5lbs to go to my floor goal for the challenge. So EXCITING! The floor will be met by the end of September or maybe early Oct. The I can work on the mid-range and ceiling goals :D
Floor Goal:
250 (13lbs down from the beginning of the challenge.)
Mid-range:
Weigh in at 245 for Thanksgiving with my folks, which is 18lbs from the beginning of the challenge and 11.5 from now
Ceiling goal:
Wouldn't this be FANTASTIC?!? 28lbs by the end of November which brings me down to 235!!! I have not seen 235 in several years!!
1st things first. Reach 255 (ALMOST there!) then 250 then onward!
116,3 кг
Потеряно до сих пор:
4,5 кг
.
Еще предстоит сделать:
37,0 кг
.
Следовательность диеты: Достаточно Хорошо.
Просмотреть Диетический Календарь
, 14 сентября 2008:
1514 ккал
Жир: 75,29г | Белк: 67,48г | Углев: 144,48г.
Завтрак:
Skinny Vanilli, MONAVIE, ORGANIC SOY MILK.
Обед:
Water, Cheddar Cheese, Sliced Pepperoni, Southwest Ranch Dip, Carrots.
Ужин:
Heath Chunk Cookie, Iced Tea - brewed - Splenda, Lemon Chicken & Rice.
Перекус/Другое:
Water.
подробнее ...
3950 ккал
Упражнение:
Ходьба (Умеренная) - 5 км/ч - 45 минуты, Сидеть - 8 часа и 15 минуты, Сидеть За Рабочим Столом - 8 часа, Спать - 7 часа.
подробнее ...
Потеряно 4,8 кг за Неделю
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Комментария
LOL I have to hide my scale from myself. I keep it in a cabinet out of sight, otherwise I'd be stepping on every 30 minutes.
14 сен 08 написано членом:
Divided By Zero
Your goals sound great and you are definitely on track to accomplish them. I am so happy for you on your loss. Keep up the great work.
14 сен 08 написано членом:
juanab
Thank you.
14 сен 08 написано членом:
information
I'm getting excited for you!! You're doing so great!
14 сен 08 написано членом:
BadAndee
Thank you so much for your kind comment! Your battle with the scale sounds oh so familiar, lol! You're doing awesome and as my good buddy Juanab said your goals are definitely doable. 10 lbs down is awesome! Keep at it girl! (O:
14 сен 08 написано членом:
KazinVegas
Thanks for all the support, guys and gals!! I appreciate it! I am doing this, but everyone of your kind comments help!
15 сен 08 написано членом:
Simavision
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