mbd121- Журнал, 27 ноя 19

Good weigh in today. I might have over-estimated my cals yesterday. I was starving when I went to bed, but I figured I wasn’t going to waste away.

Went to the gym last night for Endurance Tuesday and it was the worst workout I’ve had in forever. It was a lot of plank work and I must’ve had my shoulders scrunched up because I’m so super sore. It’s not a good sore- I feel like I’m 100 with a bad hip.

Debating if I should go to the gym today. I’m seriously hurting, but it would be nice to loosen up my muscles. I’d walk today but it’s like a ridiculous wind storm and I’m just not down with that.

110,0 кг Потеряно до сих пор: 11,3 кг.    Еще предстоит сделать: 27,4 кг.    Следовательность диеты: Достаточно Хорошо.

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2223 ккал

Жир: 94,38г | Белк: 60,40г | Углев: 285,28г.   Завтрак: Syrup, French Toast with Butter . Обед: Bologna, Meijer Lite Mayonnaise, American Cheese, Great Value Sweet Gherkin Pickles, Meijer Split Top Wheat Bread. Ужин: Lay's Baked! Cheddar & Sour Cream Flavored Potato Crisps , Subway Chipotle Southwest Sauce, Subway 6" Steak & Cheese. Перекус/Другое: Breyers Natural Vanilla Ice Cream, Apple Pie (Commercial, Enriched Flour) , Starbucks Mocha Frappuccino (Grande). подробнее ...