mbd121- Журнал, 26 ноя 19

Went over my RDI yesterday, but I still consider it a success. I was more mindful than Ive been, and made better choices. If I wouldve nixed the candy and chips, I wouldve been right there. That temptation was too much though. I was starving on my way home from the gym and had picked up my food prep - that bag of chips was literally calling my name (figuratively - cause literally wouldve been way too creepy).

Anyway, I felt like I was in control even though I didnt hit all of my goals.

Todays Goals are pretty much the same as yesterday:
Hit the Gym
Track Everything
Stay in RDI
Drink Water (2 Nalgenes)
Walk on Lunch

110,7 кг Потеряно до сих пор: 10,7 кг.    Еще предстоит сделать: 28,1 кг.    Следовательность диеты: Достаточно Хорошо.

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1680 ккал

Жир: 56,25г | Белк: 113,58г | Углев: 180,34г.   Завтрак: BioOptimal Collagen Powder, 2% Fat Milk, Egg, Egg White, No Name California Blend Frozen Mixed Vegetables, Al Fresco Sweet Apple Chicken Sausage. Обед: Great Value Smoked Almonds, Stonefire Tandoor Baked Mini Naan (45g), Chef Cecils Chickpea Salad. Ужин: Priano Butternut Squash Ravioli, Chef Cecils Autumn Bowl, Prego Traditional Spaghetti Sauce. Перекус/Другое: Beachbody Shakeology - Chocolate, Meijer Fat Free Milk, Twix Twix (Fun Size). подробнее ...

835 ккал

Упражнение: Fitbit - 24 часа. подробнее ...