The First Nova- Журнал, 30 авг 10

I totally splurged on Blackberry cobbler. I also made some homemade bread that turned out to be pretty good too!!
I know what I was doing as I splurged, but I was stressing & was glad for a lil' comfort food. I know that when I made it I was being calorie conscience as well so when I ate it I was thinking more about the calories that I was saving by not adding as much sugar & butter than on my focusing on the Xtra calories that I was ingesting...
I am picking things up from here & am now serriously on my way out of the 150's into the 140's - Two Weeks... I will be waving good by to the 150's within 2 weeks... :)

72,1 кг Потеряно до сих пор: 1,8 кг.    Еще предстоит сделать: 17,7 кг.    Следовательность диеты: Плохо.

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1216 ккал

Жир: 19,92г | Белк: 38,50г | Углев: 230,92г.   Завтрак: powdered milk, coffee, carnation instant breakfast. Обед: Water, Blackberry Cobbler. Ужин: sourdough, vegetable soup. Перекус/Другое: coffee, sourdough. подробнее ...

2893 ккал

Упражнение: Сидеть За Рабочим Столом - 6 часа, Работа по Дому - 8 часа, Отдыхать - 2 часа, Спать - 8 часа. подробнее ...