slacker36- Журнал, 22 ноя 19

Well, I was expecting a loss but this is a pleasant surprise.

And it's because I have stuck to my guns, made sure I get in enough water, tracked everything and steered clear of those nasty processed carbs.

Up and sprinting now.... let's keep at it!

121,9 кг Потеряно до сих пор: 7,1 кг.    Еще предстоит сделать: 31,9 кг.    Следовательность диеты: 100%.

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1139 ккал

Жир: 86,23г | Белк: 59,78г | Углев: 32,41г.   Завтрак: Woolworths Boerewors, Wimpy Pork Banger, Brown Bread, Fried Egg with Fat, Wimpy Rasher of Back Bacon. Ужин: Woolworths Classic Greek Salad, Pick n Pay Pork Sausage. подробнее ...