mbd121- Журнал, 19 ноя 19

😡🤬😡🤬😭😭😭

Also though, TOM and super bloated and had snacks at bunco.

ALSO ALSO - my coach posted a gym pic last night, and although Im not happy with my back fat (which is apparent through my sweaty "stuck to me" tank) or my badonkadonk booty, the back of my arms are showing some definition and thats something.

Maybe I need new workout clothes.

112,0 кг Потеряно до сих пор: 9,3 кг.    Еще предстоит сделать: 29,5 кг.    Следовательность диеты: Плохо.

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1786 ккал

Жир: 66,51г | Белк: 111,92г | Углев: 225,55г.   Завтрак: Kellogg's Frosted Mini-Wheats - Pumpkin Spice, Isopure Infusions Citrus Lemonade. Обед: Chef Cecil’S Sushi Bowl. Ужин: Baked Beans, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Перекус/Другое: Planters Lightly Salted Dry Roasted Peanuts, Hershey's Chocolate Syrup, Bananas, Great Value Vanilla Bean Ice Cream, Julian Bakery Paleo Protein Bar - Sunflower Butter, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge. подробнее ...

1217 ккал

Упражнение: Fitbit - 24 часа. подробнее ...