mbd121- Журнал, 15 ноя 19

Eating at maintenance is hard. I feel like Im a human garbage disposal, and yet, Im maintaining my lowest weight within about 2 pounds. Im currently 1 pound over. It really just blows my mind that it works like this. Im glad I took some time to adjust before jumping back in because I think it will make it easier at the end. Its hard to break old habits, and I still find them creeping in, but I also feel like Im better equipped to handle them now. That said, I completely understand how people can lose a ton of weight and then gain it back plus more.

110,4 кг Потеряно до сих пор: 10,9 кг.    Еще предстоит сделать: 27,9 кг.    Следовательность диеты: Достаточно Хорошо.

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1184 ккал

Жир: 31,61г | Белк: 93,01г | Углев: 143,63г.   Завтрак: Bananas, Kellogg's Frosted Mini-Wheats - Pumpkin Spice, Silk Pure Almond Milk - Unsweetened Vanilla. Обед: Sweet Pickle Relish, Heinz Mayonnaise Packet, Tuna in Water (Canned), Chicken Noodle Soup (Home Recipe), Stonefire Tandoor Baked Mini Naan (45g). Перекус/Другое: Protein Shake. подробнее ...

1589 ккал

Упражнение: Fitbit - 24 часа. подробнее ...