mbd121- Журнал, 12 ноя 19

Holding steady. Yesterday wasnt the "best" day, but I tracked it all and made myself go to the gym as planned, so thats pretty good. Feeling positive about moving forward.

**Edited because I said "pretty good" about a thousand times. 🤔🙄

110,7 кг Потеряно до сих пор: 10,7 кг.    Еще предстоит сделать: 28,1 кг.    Следовательность диеты: Плохо.

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2162 ккал

Жир: 106,11г | Белк: 114,48г | Углев: 189,08г.   Завтрак: Chobani Greek Yogurt Strawberry on The Bottom, Meijer Ground Turkey, Egg, Egg White, No Name California Blend Frozen Mixed Vegetables. Обед: Deep River Snacks Aged Cheddar Horseradish Potato Chips, Beef Sloppy Joe (No Bun), Cornbread (Home Recipe). Ужин: Ocean Spray Whole Berry Cranberry Sauce, Chicken or Turkey and Noodles with Gravy (Mixture), Bob Evans Original Mashed Potatoes, Broccoli Cheddar Chicken Braid. Перекус/Другое: Peanut Butter Cookie, Lofthouse Cookies Frosted Sugar Cookies, Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt Mini. подробнее ...