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just weighed in again...lol...just amazes me how easy this is at times..when i was walking, the weight was comin off, but not like it is now..just so surprising...just finished my 500+ crunches with legs proped up added another 100 on today..try an add more on each day...next is weight routine for 30, then 2nd day of doing pilates...hopefully will get past the warmup part of it today...lol..
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130,0 кг
Потеряно до сих пор: 9,3 кг.
Еще предстоит сделать: 5,2 кг.
Следовательность диеты: Достаточно Хорошо.
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599 ккал
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Жир: 33,62г | Белк: 55,13г | Углев: 15,87г.
Завтрак: banquet brown'n serve sausage links, hard egg , water. Обед: sliced carrots, country crossings pepper jack cheese singles, Chunk Light Tuna in Water (50% Less Sodium), water. Ужин: turkey breast lunch meat, 1/2 kraft mayo, 1/2 water, water, lettuce. Перекус/Другое: Gela Delight gelatin dessert(jello), banana. подробнее ...
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4333 ккал
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Упражнение:
Танцевать (Быстро, с Елементами Аэробики) - 20 минуты, weight training - 30 минуты, ab crunches - 20 минуты, Гимнастика (Тяжелая, Например Отжимания) - 15 минуты, Ходьба (Умеренная) - 5 км/ч - 28 минуты, Спать - 8 часа, Отдыхать - 14 часа и 7 минуты. подробнее ...
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Потеряно 0,8 кг за Неделю
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 Комментария
Doin' good!! I'm very happy for ya!!! =)
09 сен 08 написано членом: lorik
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09 сен 08 написано членом: bethru
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i can do em...but you wont get any efforts from it...lol
09 сен 08 написано членом: loosinisfun
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Yayayaya!! Way to make it work for ya!! LOVE IT!
09 сен 08 написано членом: bullytrouble
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cherish those weeks that the weight comes off easier. They don't come around too often! Good job!
09 сен 08 написано членом: mbhpro
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I just stopped over here to see your weight graph...and i'm glad I did! I am so happy for you friend!! keep it up! you're almost at your next goal!!!! ;)
09 сен 08 написано членом: BadAndee
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Wow, you are really working hard! And you're getting the benefits, too! You are awesome!
09 сен 08 написано членом: amryk
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FABUUUUUULOUS! This is your time to lose; hold on to the good feeling!!!!!!!
09 сен 08 написано членом: susieq1941
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thanks everyone ...really the pilates is easier then i thought..and usually by the time i have my warmup done from the dvd, im already sweating...warmup last 18+ min...hopefully by next monday i can be on the second part of the workout...and then hopefully the week after that..i can be up to the third part...just keep addin more on is the plan...i think ther is like 7 parts to the 5-7 parts to the cd..not for sure..not really paid attention since i havnt made it that far yet...lol...
09 сен 08 написано членом: loosinisfun
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Wow. Thanks for your journal today. you've inspired me to pick up my Pilates DVD and actually put it INTO the dvd player. You are my hero as always!
09 сен 08 написано членом: ImLuuvd
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Chugga Chugga Choo Chooooooooo!!! LOL, nice pic!! =D
09 сен 08 написано членом: lorik
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That's the profile image you had when I very first joined Fat Secret this summer! It is eye catching! That picture motivates me and reminds me of how much MORE MOTIVATED I was in July when I first started than I seem now. Sigh! Thank you -- Mr. Fun -- for recharging my little locomotive's battery! Well - do locomotives have batteries? You know what I mean -- anyway!
09 сен 08 написано членом: Cobra Fan
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That's the profile image you had when I very first joined Fat Secret this summer! It is eye catching! That picture motivates me and reminds me of how much MORE MOTIVATED I was in July when I first started than I seem now. Sigh! Thank you -- Mr. Fun -- for recharging my little locomotive's battery! Well - do locomotives have batteries? You know what I mean -- anyway!
09 сен 08 написано членом: Cobra Fan
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knowin im gettin so close to my 100 pounds loss...is my motivation now...cause each time i weigh in...its gettin closer!!!!!
09 сен 08 написано членом: loosinisfun
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100 lb loss here we come.. I know that I've been awol for a bit Mike but its always a delight to return here and bask in the glory of your chart.... continue to lead the way my friend.. *s*
10 сен 08 написано членом: dave22
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