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Started Flexible Dieting program just shooting for a ballpark area for Macros. This seems more sustainable than other approaches I have used and couldn't maintain.
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138,8 кг
Потеряно до сих пор: 1,4 кг.
Еще предстоит сделать: 7,7 кг.
Следовательность диеты: Достаточно Хорошо.
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2318 ккал
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Жир: 87,11г | Белк: 198,33г | Углев: 205,05г.
Завтрак: Blackberries, Dannon Light & Fit Greek Yogurt - Plain, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Blackberries, Instant Oatmeal. Обед: Cottage Cheese (Lowfat 2% Milkfat), Giant Eagle Cherry Tomatoes, Onions, Master Choice Garlic Croutons, Italian Salad Dressing, Ken's Steak House Ranch Dressing, Cucumber (Peeled), Crystal Farms Shredded Cheddar Cheese, Dole 50/50, Skinless Chicken Breast. Ужин: Great Value Canned Spinach, Horseradish Mustard, Heinz Hamburger Dill Chips Pickles, Kraft Mayo with Olive Oil, Crystal Farms Shredded Cheddar Cheese, Great Range Bison, Dannon Light & Fit Greek Yogurt - Plain, Bell Plantation PB2 Chocolate Powdered Peanut Butter. Перекус/Другое: Butterball Lower Sodium Turkey Bacon, Kettle Cooked Potato Chips Salt & Vinegar, Blueberries, MuscleMeds Carnivor, Sweet Leaf Liquid Stevia, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Sweet Leaf Liquid Stevia, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. подробнее ...
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Потеряно 9,5 кг за Неделю
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 Комментария
Flexible dieting is where it is at if you want a lifelong sustainable way to reach and maintain your goal.
07 ноя 19 написано членом: -Diablo
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Oh that’s the only diet that leads to a realistic and healthy lifestyle. The best diet 😋
07 ноя 19 написано членом: rosio19
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Good luck Cordial, it sure works for me! I eat whatever I want to within my RDI and I don't track macros. 🌈🌈🌈
07 ноя 19 написано членом: shirfleur 1
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cordialmugwump-Изменение Веса
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