craig benno- Журнал, 06 ноя 19

I hit 78 on the scales today. i have had to pack away all my fav shirts, as they were xl or xxl. some large.

I had to buy a heap of medium sized tee shirts, and wear suspenders / braces to hold my jeans up. i can't wear a belt because it aggravates a umbilical hernia. Which has been behaving itself since I lost weight. i havent had to take any asthma meds for 4 months now.

i was sick last weekend, and power vomited everything. Usually after an event like that it takes 2 weeks or more to bounce back. I was feeling pretty good yesterday... its a strong indication that my inflammatory levels are way down.

78 кг Потеряно до сих пор: 27 кг.    Еще предстоит сделать: 2,5 кг.    Следовательность диеты: Достаточно Хорошо.