Dulce1984- Журнал, 07 сен 08

So I've lost 4.5 pounds this week. I am ecstatic! I'm proud to announce that I have officially lost ALL of the baby weight from my second daughter who is 3 months old now. I have about 17 more pounds to go before I lose the weight from my first daughter who will be 3 years old in November....funny how that works out....lol

I haven't felt so good and so proud of myself in such a long time! Despite all of the drama going on in my life it's nice to know that I am in control of my food intake and the food no longer controls me! It's such an invigorating feeling! I'm so happy with the progress I have made so far. Since starting Atkins I have dropped 18.5 pounds!! I am so pumped and I am excited to start exercising regularly to keep the weight loss going strong!

Yaaaayyyyy Meeeeeee!!!!!!

80,1 кг Потеряно до сих пор: 3,9 кг.    Еще предстоит сделать: 18,8 кг.    Следовательность диеты: 100%.

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859 ккал

Жир: 37,56г | Белк: 95,49г | Углев: 28,35г.   Завтрак: Atkins Endulge Bar, Atkins Advantage Shake. Обед: Sprite Zero, Chicken Breast, Chinese Broccoli. Ужин: Water, Atkins Endulge Bar, Atkins Advantage Shake. подробнее ...

2576 ккал

Упражнение: Работа по Дому - 2 часа, Сидеть За Рабочим Столом - 6 часа, Ходьба (Умеренная) - 5 км/ч - 30 минуты, Вождение - 30 минуты, Отдыхать - 7 часа, Спать - 8 часа. подробнее ...