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i weighed 3 times this morning..just to make sure it wasnt the scales playin tricks with me...and it still comes up with the same number...so im takin it...and moving on....must be them crunches thats helpin the weight...i sure hope so, cause them are easy to do...just have trouble rememberin when im countin if its 200, or 300 when i stop to take a break an then start up again between sets...lol...
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130,2 кг
Потеряно до сих пор: 9,1 кг.
Еще предстоит сделать: 5,4 кг.
Следовательность диеты: Достаточно Хорошо.
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1169 ккал
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Жир: 45,17г | Белк: 120,91г | Углев: 70,94г.
Завтрак: chicken breast, skim milk, hard egg , cheerios, pro complex protein shake, water. Обед: sloppy joes sauce, hamburger , water. Ужин: sloppy joes sauce, hamburger , 1/2 kraft mayo, 1/2 water, water, lettuce. Перекус/Другое: 100% Whole Wheat Bread, turkey breast lunch meat, banana, banana. подробнее ...
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3993 ккал
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Упражнение:
Ходьба (Упражнения) - 5.5 км/ч - 40 минуты, morning dumbbell workout - 20 минуты, afternoon crunches - 20 минуты, Отдыхать - 14 часа и 40 минуты, Спать - 8 часа. подробнее ...
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Потеряно 1,6 кг за Неделю
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 Комментария
You are so dedicated & motivated. It's really paying off for you!
07 сен 08 написано членом: CherBru
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07 сен 08 написано членом: lorik
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you are doing so good... congrats! you've earned it!
07 сен 08 написано членом: cindyshine
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Great job! See, you can do this whether you are walking your footsies off or not!
07 сен 08 написано членом: amryk
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Two pounds to go! You can do it! You can do it!
07 сен 08 написано членом: Cobra Fan
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ty everyone...guess its all the crunches i have been doing every morning that is helping me...only thing i can really think tht is helping...and if thats what it takes...no problm...il keep doing them...lol..
07 сен 08 написано членом: loosinisfun
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WOO HOO!!!! Congrats on the loss! Keep on truckin' buddy! :)
07 сен 08 написано членом: mbhpro
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hard to believe that 12 more pounds an i will be at 100 pound lost...just amazes me to see myslf doing this at times...especially when i think bck before i started and how heavy i was and at that time had no desire to even think about gettin healthy like i am now...i do things now that back then...i wouldnt have even thought about doing, cause i just new i couldnt do it...just amazing!!!!! to be on a different journey in life...an be happy with myslf to...
07 сен 08 написано членом: loosinisfun
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loosinisfun-Изменение Веса
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