mbd121- Журнал, 02 ноя 19

Blah day yesterday. Was supposed to go out with friends but ditched and stayed home. Working for a few hours today at a tournament and then hopefully I can get some deep cleaning done/clothing purge and take the doggo for a good walk. Or in my house we say, take the canine for a stroll. 🤣

110,4 кг Потеряно до сих пор: 10,9 кг.    Еще предстоит сделать: 27,9 кг.    Следовательность диеты: Достаточно Хорошо.

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2372 ккал

Жир: 106,61г | Белк: 90,45г | Углев: 262,47г.   Завтрак: Gold Emblem Abound Organic Milled Flax & Chia Blend, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Silk Pure Almond Milk - Unsweetened Vanilla, BioOptimal Collagen Powder, Millville Bite Size Frosted Shredded Wheat. Обед: Doritos Nacho Cheese Crackers, Avanti's Gondola (Half). Ужин: American Cheese, Hiland French Onion Dip, Frito-Lay Classic Potato Chips, Best Foods Light Mayonnaise, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) , Great Value Enriched Hamburger Buns. Перекус/Другое: Oreo Chocolate Sandwich Cookies. подробнее ...

2541 ккал

Упражнение: Fitbit - 24 часа. подробнее ...