mbd121- Журнал, 31 окт 19

Woke up to snow today and a kid who is too sick for school (again). Im also feeling crappy but not enough to bow out of work. Last night was a comfort food type of night and it shows today. This morning started the same with Dunkin Donuts but Im nipping that train now.

110,7 кг Потеряно до сих пор: 10,7 кг.    Еще предстоит сделать: 28,1 кг.    Следовательность диеты: Плохо.

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2475 ккал

Жир: 117,47г | Белк: 144,00г | Углев: 219,09г.   Завтрак: Isopure Infusions Citrus Lemonade, Custard Filled Doughnut, Dunkin' Donuts Egg & Cheese Wake-Up Wrap. Обед: Monical's Pizza Creamy Italian Dressing, Monical's Pizza Sweet & Tart Dressing, Cherry Tomatoes, Fresh Express Spring Mix, Tyson Foods Fajita Chicken Strips, Sargento Mozzarella Shredded Cheese. Ужин: Noodles & Company Potstickers (Regular), Noodles & Company Zucchini Truffle Mac (Regular), Great Value Hot Dog Buns, Bar-S Foods Hot Dog Franks. Перекус/Другое: Snickers Snickers Bar (Fun Size), Reese's 2 Peanut Butter Cups, Cupcake with Icing, Fit & Active Light String Cheese, Beachbody Shakeology - Vegan Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. подробнее ...

2618 ккал

Упражнение: Fitbit - 24 часа. подробнее ...